Natural, organic and gentle holistic approach to vaginal steaming. This form of hydrotherapy also known as yoni steaming, v-steam, vaginal steam, vaginal wellness, vaginal wash, vulva steam, womb case, feminine wash utilizes herbal infusions from mother earth into a warm relaxing bath that you sit over via the steam vapors.

Benefits and uses of yoni steaming

• Heals and tones the tissues of the vagina

• Regulates menstrual cycle and flow – such as decreasing flow or restoring an absent cycle; it can also help to clear blood clots

• Reduces symptoms of bloating, cramping, and pain during menstruation *when done prior to menstruation, it helps reduce the severity of symptoms

• Increases fertility

• Helps to clear uterine fibroids, ovarian cysts, and endometriosis

• Helpful for pelvic pain, pain during intercourse, vaginal dryness, or tightness

• Trauma & emotional healing + a reconnection to femininity

• Postpartum healing, healing from a miscarriage or an abortion

• Helps to heal hemorrhoids

• Supports complete cycles pre-menopause

• Helps relieve vaginal dryness during menopause

Types of steams we offer

1. Revitalize Blend

• looking to detox
• experience pain during sex
• decrease painful menstrual cycles
• Maintenance cleansing and anti-septic rituals.

2. Honey Supreme Blend

• Prone to yeast infections
• PMS symptoms
• After menstrual bleeding
• Irregular menstrual cycles
• Post Miscarriage
• Awakening of nerve ending
• Detox of all the reproductive organs
• Looking to increase blood circulation to reproductive organs
• Detox from Birth Control
• Looking to increase lubrication
• Going through all stages of Menopause
• Increase and strengthen muscle tones
• Relax nerving
• Post DNC
• Maintenance cleansing and anti-septic rituals.

3.Honey Nectar Blend

• Looking to increase lubrication
• Going through all stages of Menopause
• Increase and strengthen muscle tones
• Maintenance cleansing and anti-septic rituals.

4. Queen B Cleansing Blend

• Prone to yeast infections
• After menstrual bleeding
• Post Miscarriage
• Post DNC
• Maintenance cleansing and anti-septic rituals.

5. Fallopian Tube Health

• Increase Fertility
• Strengthen Uterus Muscles
• Blocked Fallopian Tubes
• Pelvic Adhesion
• Fibroid/Cyst
• Endometriosis

6. Fertility Blend

• Looking to increase blood circulation to reproductive organs
• Detox from Birth Control
• Help regulate the menstrual cycle
• Need aid in pregnancy
• Encountered miscarriage
• Reduce inflammation
• Relax nerving

7.Honey Dripping Master Blend

• Prone to yeast infections
• PMS symptoms
• After menstrual bleeding
• Irregular menstrual cycles
• Post Miscarriage
• Awakening of nerve ending
• Detox of all the reproductive organs
• Post DNC
• Maintenance cleansing and anti-septic rituals.

• Suffer from Pelvic Floor Dysfunction
• Inability to correctly tighten and relax the pelvic floor muscles
• Increase and strengthen muscle tones
• Maintenance cleansing and anti-septic rituals.

9.PMS Nature Blend

• have dark blood (clots) at the beginning or end of menstrual cycle
• Painful cycles
• Pelvic pain
• Bloating in the weeks of the coming cycle
• Maintenance cleansing

• Steam 1-3 times per month.
• Use 1/2 cup of herb blend and 7 cups of water.
• Boil herbs for 20 minutes on medium
• Steam between 25-70minutes.

• It is very important to test the temperature of the steam before using. If it is too hot wait 15 seconds and test it again until it feels comfortably warm to steam with.
• Do not add or use “essential oils” they are too strong and may burn sensitive genital tissue.
• It can temporary increase menstrual flow with more dark fluids or debris. Menses may start earlier than usual due to the cleansing effect.

Yoni steam info and directions

What is a Yoni Steam?

Yoni steaming, or vaginal steaming, is a practice in which a woman sits or squats over steaming pot of water infused with herbs. It’s a form of hydrotherapy which has been historically used to cleanse the uterus, release toxins, promote fertility, strengthen the reproductive organs after child birth, relieve symptoms of PMS, ease blood clotting during the menstrual cycle, and promote an over all sense of feminine well being.

Are Yoni Steams for everyone?

No, Yoni steams should not be used if you are:

• You are pregnant or think you may be pregnant!
• You are bleeding or menstruating
• If you have an IUD or another contraceptive device in place.
• Have a vaginal infection or open wounds.
• When trying to support infertility or a specific condition where there may be particular contraindications to be aware of.

Can I do a steam at home?

Yes, you can do a Yoni Steam at home.

Are there any special points I should consider?

• It is very important to test the temperature of the steam before using. If it is too hot wait 15 seconds and test it again until it feels comfortably warm to steam with.
• Do not add or use “essential oils” they are too strong and may burn sensitive genital tissue.
• It can temporary increase menstrual flow with more dark fluids or debris. Menses may start earlier than usual due to the cleansing effect.

How do I do the Yoni Steam? 

Please Clorox toilet before steaming and flush

1. In a medium covered pot, pour 5 cups of water (preferably purified water).
2. Place 1/2 cup dried herbs into the water. The herbs in the 2 sacks equals 1/2 cup

Or

If you have a 4oz jar use all for one steam

if you have a 8oz jar use half

1. Bring water to a soft boil for 10-20 minutes.
2. Turn off the heat, leave the lid on and steep for another 2 minutes with the lid on.
3. Wave your hand 8 inches over the herbal water to make sure it is not too hot.pour into plastic pot inside toilet.
4. Remove your underwear and sit on the toilet seat.
5. Drape a large blanket beach towel, or sheet around your waist down to the floor making sure no steam escapes.
6. Sit under the steam for 20 minutes.

How often should I do a Yoni Steam?

It is recommended to do a steam 2-3 times a month.

How long after giving birth should I wait before doing a Yoni Steam?

As soon as your postpartum bleeding has stopped, it is safe for you to do a yoni Stream. It is necessary to wait until the bleeding from the birth has ended.

What are some benefits of doing a Yoni Steam?

Heat is medicine for the feminine body. Where cold causes contraction, heat supports opening and release. The moist heat softens the womb and the tissues, increases vital blood flow and supports your womb in releasing any stagnant blood that may have built up.

• For a pleasurable moon-time (menstruation) and easing menstrual pain, imbalances and blood clots: Setting aside time for 1-3 Yoni Steam Rituals during your pre-menstrual phase are one of the best ways to prepare for your moon-time /menstruation and nurture pelvic stagnancy and blood clots. The warming steam aids in cleansing and nourishing the uterine membrane. It’s important to know that healthy menstrual blood flows are easily, bright red color with no clots.

• For fertility: Yoni Steams are a great support in nourishing our feminine bodies into their natural state of fertility and creativity.  It helps to create uterine membranes that are moist and receptive for conception to happen. If you are actively trying to conceive, you can use the Yoni Steam during your pre-ovulation phase up until ovulation, to prepare for conception. Do not steam after possible conception.

• After miscarriage: During the vulnerable time following a miscarriage, a Yoni Steam Ritual may support your body in cleansing and can also be a wonderful tool for connecting with your feminine center and Inner Woman to avoid stagnant emotions taking root in your body. You can begin to Yoni Steam once your bleeding has ceased. It is important to take the time to honor the initiation of this experience and actively support the energetic and physical release.

• Postpartum: Keeping women warm is at the heart of many women’s wisdom practices across the world, including traditional postpartum practices. Using Yoni Steams after birth brings nourishing heat, supports the body to release fluids, and aids the womb in shrinking back to pre-pregnancy size. If you have had a caesarian you want to wait a little longer than vaginal birth, until you’ve healed well.

• Peri-menopause and menopause: When your cycles are slowing down or changing, the Yoni Steam can stimulate circulation and support your womb to continue to release fully. On the other side of menopause, the warming steam can be revitalizing for vaginal dryness while nourishing a deep connection to your feminine center and Inner Woman in a time of initiation and transformation.

• Pelvic pain, tightness or pain during intercourse: For women experiencing pelvic pain, chronic holding, or tightness the Yoni Steam helps to soothe and relax the pelvic muscles. Combine the steam with breath awareness and full diaphragmatic breathing to relax your pelvic muscles and create a loving connection with your feminine center.

• After Hysterectomy or other pelvic surgeries: The heat and warmth can be a soothing therapy for scar tissue. When combined with castor oil packs and massage it helps to increase vitality after surgery. Doing a Yoni Steam may also be helpful in emotionally and energetically reconnecting with your feminine center after an invasive procedure and experience. Your feminine center always remains even if you no longer have your physical womb or ovaries.

How do I know I need a Yoni Steam?

Many women do Yoni Steams as a self-care practice, while others have symptoms where one is recommended.

For instance:

• Dark blood at the beginning or end of menstrual cycle.
• Post miscarriage, Post DNC.
• After childbirth
• Irregular cycles
• Menstrual pain or cramps
• Endometriosis
• Pelvic pain
• PCOS, Fibroids, Ovarian cyst
• Uterine Prolapses
• Infertility
• Hemorrhoids
• Preventative care 1 week before menstrual cycle
• Vaginal dryness
• Menopausal symptoms

How does a Yoni Steam work?

Yoni steam works by applying very mild heat and moisture that carries medicinal plant oils to the exterior tissues of the Yoni vulva. The warmth and moisture increase circulation in the vulva, causing the inner labial mucus membranes to be exposed. These tissues are very porous and absorbent, which allows the bloodstream to pick up the medicinal oils and transfer them into the inner reproductive system.

There, they work to help the uterus cleanse and release what is built up on its lining, which helps ensure that the next cycle is easy and pain-free, aiding an egg to implant, and reducing other uterine abnormalities. The result is a healthier and pleasant cycle.

Changes to expect after Yoni Steaming

Various changes may follow after Yoni Steaming, from healing and physical releases to blissful relaxation. Things you might see include changes in your menstrual cycle, release of dark blood and clots, a lighter cycle and increased awareness of your feminine body. If there has been stagnancy or menstrual imbalances, you may expect there to be some significant changes or dark syrupy blood releasing with your next moon-time. For others the changes may come more slowly and be much more subtle.

During and after your steam you might feel tired or emotional, and it’s important you take the time to rest and stay warm after your Yoni Steam.